the fast diet recipe book pag 145
Preheat oven to 180C. Heat the olive oil in a heavy-based casserole dish (shallow works best). Add anchovies and garlic and gently fry for 2-3 min, until the anchovies have melted, but the garlic has not browned. Add cherry tomatoes, olives and capers and turn down heat to simmer gently for 5 min. Then add the chicken thighs to the tomato mixture and stir well to combine. Place a lid on the casserole and position on a middle shelf in the oven. Cook for 15 min, then remove from the oven, give the chicken a good stir so it's well coated in the puttanesca sauce. Put back into the oven without the lid and cook for a further 20 min. Remove and allow to cool for a few minutes, before stirring in the basil leaves. Check for seasoning.
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Se incalzeste cuptorul la 180 ° C. Se încalzeste uleiul de masline într-un vas de tip caserola (de mica adâncime functioneaza cel mai bine). Se adauga ansoa si usturoiul si se prajeste usor timp de 2-3 minute, pâna când s-a topit ansoa, dar usturoiul nu e rumenit. Se adauga rosii de tip cherry, maslinele si caperele si se coboara caldura si se prajeste usor timp de 5 min. Apoi se adauga coapsele de pui la amestecul de tomate si se amesteca bine. Se acopera vasul si se pozitioneaza pe raftul de mijloc în cuptor. Se gateste timp de 15 minute, apoi se scoate din cuptor, se amesteca puiul bine pina este bine acoperit în sos puttanesca. Se pune înapoi în cuptor fara capac timp de înca 20 de minute. Se scoate si se lasa sa se raceasca timp de câteva minute, înainte de a adauga frunze de busuioc. Verificati pentru sare si piper.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
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