Heat oven to 200 degrees F.
Heat 1 tortilla in a large nonstick skillet (wider than the tortilla) over medium heat until warm, about 1 minute. Sprinkle with one-quarter each of the cheese, chicken, avocado, and scallions and a pinch of salt and pepper.
Cover and cook until the cheese is melted, about 2 minutes. Transfer to a cutting board, fold the tortilla in half, and place on a baking sheet in the oven to keep warm. Repeat to use remaining ingredients. Cut each quesadilla into 3 triangles and serve with salsa.
Makes 4 servings
Nutrition per serving: 370 calories, 13 g. fat, 2.5 g. saturated fat, 32 g. protein, 29 g. carbohydrate, 5 g. dietary fiber, 580 mg. sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 170 (42%)|
|Amt Per Serving||% DV|
|Total Fat 18.9g||25 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 68.6mg||21 %|
|Sodium 1343.6mg||46 %|
|Potassium 432.4mg||11 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 27g|
|Protein 30.7g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 407
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