Chicken Salad with Apples, Raisins and Walnuts
by lynnlwhite
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INGREDIENTS
- 3 cups couscous, quinoa, brown rice
- 8 ozs chicken ; shredded
- 1 large apple ; peeled and diced
- 1/2 cup raisins
- 1/3 cup chopped walnuts
- 3 Tbsp olive oil
- 2 Tbsp white wine vinegar
- 1 tsp salt
- 1/2 tsp fresh ground pepper
- 1/4 cup parsley ; chopped
INSTRUCTIONS
To a large bowl, add couscous, chicken, apple, raisins and walnuts. Stir to combine. Add olive oil, white wine vinegar, salt and pepper and stir thoroughly. Top with parsley and stir lightly, just enough to incorporate into the salad. Serve cold or at room temperature.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (734g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1474 | ||
| Calories from Fat: 633 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 70.3g | 94 % | |
| Saturated Fat 12.8g | 64 % | |
| Monounsaturated Fat 28.1g | ||
| Polyunsanturated Fat 23.2g | ||
| Cholesterol 170.1mg | 52 % | |
| Sodium 596.5mg | 21 % | |
| Potassium 2363.9mg | 62 % | |
| Total Carbohydrate 169.4g | 50 % | |
| Dietary Fiber 16.4g | 66 % | |
| Sugars, other 153g | ||
| Protein 59.3g | 85 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1474
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