weight watchers 9 points
Preheat oven to 350. Coat a 9x13 inch baking dish with cooking spray. Cook pasta according to package. Drain pasta and return to pot. Meanwhile heat oil in a large skillet. Add breadcrumbs and reduce heat to medium-low. stirring often until toasted, about 4 minutes. Remove breadcrumbs to a small bowl, stir in Parmesan and oregano and set aside. In same skillet, cook sausage over medium heat, stirring frequently, un til browned, about 5 minutes. Remove to plate and drain any fat. Add pepper anad onion to skillet, cook about 5 minutes. Add mushrooms and water and stir about 8 minutes. Add vegetables, sausage and marinara sauce to pot with drained pasta. toss to coat. spoon into prepared baking dish and sprinkle with mozzarella and reserved breadcrumbs. Bake until heated through and cheese melts, about 25 minutes. Slice into 8 pieces and serve.
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|Serving Size: 1 Serving (333g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 88 (24%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 52.1mg||16 %|
|Sodium 772.8mg||27 %|
|Potassium 771.5mg||20 %|
|Total Carbohydrate 51.3g||15 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 46.6g|
|Protein 17.2g||25 %|
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Calories per serving: 360
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