Try this Chicken Scramble recipe, or contribute your own.
Suggest a better description1. coat nonstick skillet with cooking spray and place over medium heat.
2. lightly beat the egg whites with a fork and add to pan. cook, stirring, until halfway set. add the diced chicken and cook through. add salt and pepper to taste. garnish with fresh basil and serve.
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 640 | ||
Calories from Fat: 294 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.7g | 44 % | |
Saturated Fat 17g | 85 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 129.3mg | 40 % | |
Sodium 1792.3mg | 62 % | |
Potassium 728.9mg | 19 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 5.4g | ||
Protein 79.3g | 113 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 640
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