1. coat nonstick skillet with cooking spray and place over medium heat.
2. lightly beat the egg whites with a fork and add to pan. cook, stirring, until halfway set. add the diced chicken and cook through. add salt and pepper to taste. garnish with fresh basil and serve.
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|Serving Size: 1 Serving (436g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 294 (46%)|
|Amt Per Serving||% DV|
|Total Fat 32.7g||44 %|
|Saturated Fat 17g||85 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 129.3mg||40 %|
|Sodium 1792.3mg||62 %|
|Potassium 728.9mg||19 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 5.4g|
|Protein 79.3g||113 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 640
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