Dr. Hyman's 10 day detox
Heat the oil in a medium soup pot over medium heat. Brown the chicken 2 to 3 minutes on each side. Remove and set aside. Add the vegetables (minus the kale or spinach) to the pot and cook for 4 to 5 minutes. Put the chicken back in the pot, add the chicken stock, and bring to a boil. Reduce the heat to low, cover, and simmer for 45 minutes, until the chicken starts to fall off the bones (you may need to add more liquid). Remove the bones. Skim the grease off the top with a ladle. Season with salt and pepper. Add the kale or spinach and allow them wilt. Add the parsley and serve with a green salad.
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Serving Size: 1 Serving (679g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 854 | ||
Calories from Fat: 499 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.4g | 74 % | |
Saturated Fat 15.5g | 78 % | |
Monounsaturated Fat 23.6g | ||
Polyunsanturated Fat 11.6g | ||
Cholesterol 259.2mg | 80 % | |
Sodium 689.3mg | 24 % | |
Potassium 1221.7mg | 32 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 12.6g | ||
Protein 69.7g | 100 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 854
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