Try this Chicken Spiedini recipe, or contribute your own.
Suggest a better descriptionPlace chicken in bw 2 sheets of plastic wrap and pound with mallet until 1/4 inch.
Coat with OO, SP and garlic
Layer with basil> prosciutto > Asiago
Gently roll into spiral.
Refrigerate
Mix Parmesan and bread crumbs
Coat with OO, dip into bread crumb mix.
Place on cookie sheet with OO. Dollop with ghee. Bake 20-25 min @350. Interior at 160 for 2 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (71g) | ||
Recipe Makes: 1 | ||
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Calories: 29 | ||
Calories from Fat: 17 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 169.6mg | 6 % | |
Potassium 31.3mg | 1 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.3g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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