Amount Per Serving
calories 417
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 51 mg 17 %
Sodium 344 mg 14 %
Potassium 635 mg 18 %
Total Carbohydrate 43 g 14 %
Dietary Fiber 4 g 17 %
Sugars 8 g
Protein 27 g 53 %
Vitamin A 114 %
Vitamin C 33 %
Calcium 16 %
Iron 25 %
Heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring occasionally, 15 minutes or until onions are golden brown.
Stir in sherry, currants and chicken. Add spinach. Cover with lid and cook for 3 minutes, tossing occasionally with tongs until spinach wilts. Stir in salt.
Cook orzo in boiling water for 8 minutes or until tender; drain. Toss together drained orzo and spinach mixture. Sprinkle with nuts and cheese. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 489 | ||
Calories from Fat: 181 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 96.5mg | 30 % | |
Sodium 142.9mg | 5 % | |
Potassium 834mg | 22 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 43.7g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
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