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Suggest a better descriptionMarinate chicken with soy sauce and ginger for several hours in the refrigerator stirring occasionally. In a large non-stick skillet, heat olive oil over medium heat. Add garlic and saute 2 minutes. Add chicken with marinade, broccoli and carrots and cook until chicken loses its pink colour. Add chicken broth, snow peas, mushrooms and peppers. Cover and reduce heat to low. Cook 15 minutes, stirring frequently. Season with salt and pepper. Yield: 4 servings Serving size: 1/4 of recipe Nutritional information per serving: 285 Calories (Courtesy of Weigh Less, Live Longer) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax> on 199724,, Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE147 Posted to MC-Recipe Digest V1 #640 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 93 | ||
Calories from Fat: 14 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1088mg | 38 % | |
Potassium 339.3mg | 9 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 12.5g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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