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Blend smooth all ingredients except parsley. Stir in parsley. Store in airtight container. Notes: Use this seasoning to make a quick chicken-like stock out of water when you have no veggie stock on hand. Excellent for flavoring rice and as a soup base. Make a very simple, easy, and good-tasting gravy by mixing water, seasoning, and miso (I like the dark brown rice miso). Typical proportions: 1.5 cups water, 1 T seasoning, 2 t miso. Increase/decrease seasonings according your your taste. Right before serving gravy, mix some starch (I frequently use potato starch) in a bit of water till well-blended and add to gravy to thicken (do this over medium heat). Add starch until you reach desired thickness. Quick, easy, and surprisingly tastey. From _Country Kitchen Collection_ Michelle Dick firstname.lastname@example.org From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (333g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 155 (16%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 200.4mg||7 %|
|Potassium 6282.7mg||165 %|
|Total Carbohydrate 139.4g||41 %|
|Dietary Fiber 67.1g||268 %|
|Sugars, other 72.3g|
|Protein 113.9g||163 %|
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Calories per serving: 991
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