Chicken & Sweet Potato Curry
by paulvan-pinxteren
with Basmati Rice
Source: Hello Fresh
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INGREDIENTS
- 3 Sweet potatoes
- 1 Packet Flaked Almonds
- 3 3/4 cups Water
- 2 1/2 cups Basmati Rice
- 1 Brown Onion
- 3 Knobs Ginger
- 6 cloves Garlic
- 3 Tomatoes
- 600 grams chicken diced
- 3 packets Indian Spice Blend
- 3 packets Tomato paste
- 3/4 cup water for the curry
- 600 ml coconut cream
- 3 cubes Chicken Stock
- 180 grams Spinach Leaves
- 150 grams greek yogurt
INSTRUCTIONS
Preheat Oven to 220C Fan Forced.
Dice Peeled Sweet Potato
Drizzle with Olive Oil, S&P
Roast until tender 20 mins
Add Almonds and Roast Both 3-4 mins
Bring Water to Boil. Add rice, reduce heat, cook for 10 mins with lid on. Remove from heat, leave lid on 10 mins.
Finely Chop Garlic, Ginger, Onion, Tomato.
Cook Chicken 5-6 mins. Transfer to Plate.
Cook Onion 4-5 mins. Add Garlic, Ginger, Spices. Add Tomato Paste & Combine.
Add Water, coconut Cream, Chopped Tomato and stock cubes.
Return Chicken to Pan
Add Spinach & Sweet Potato.
Serve with Rice & Top with Greek Yogurt.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (488g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 744 | ||
| Calories from Fat: 323 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.9g | 48 % | |
| Saturated Fat 29.7g | 149 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0.3mg | 0 % | |
| Sodium 632.7mg | 22 % | |
| Potassium 936.5mg | 25 % | |
| Total Carbohydrate 97.8g | 29 % | |
| Dietary Fiber 8.5g | 34 % | |
| Sugars, other 89.4g | ||
| Protein 13.3g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 744
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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