Chicken and sweet potatoes, gourmet recovery style. Sweet potatoes are the perfect bodybuilder carb that slowly digest to keep your energy levels high and insulin spike just enough to feed the muscles but not the fat stores.
Grab a large chicken breast (about 8 ounces) that is already cooked and dice it up and throw it in a pan with olive oil. Add ½ cup of diced sweet potato, 1/2 cup of diced apples and add cinnamon, salt and pepper to taste. You can make an even bigger batch to store in the fridge to use through the week.
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Serving Size: 1 Serving (377g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 491 | ||
Calories from Fat: 190 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 145.1mg | 45 % | |
Sodium 180.3mg | 6 % | |
Potassium 812.8mg | 21 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 21g | ||
Protein 48.5g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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