Chicken Tender Panini and Tomato Chutney
by mfcwood
A great quick dinner that you can either fix from scratch or whip through the express lane at the grocery store and put together in about 20 minutes
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INGREDIENTS
- 1/2 cup Sun-dried tomato spread ; (Found in produce dept)
- 1/2 cup Pineapple preserves
- 2 tbs Red wine vinegar
- 1 Bakery baguette ; or loaf of french bread
- 4 slices Provolone cheese
- 1 pound Deli fried chicken tenders
- Butter cooking spray
INSTRUCTIONS
Preheat 2 sided tabletop grill. Prepare chutney by combining tomato spread, preserves and vinegar in microwave safe bowl. Cover and microwave on high 30 seconds to soften; mix until well blended. Cut bread diagonally into eight 1/2 inch thick slices. Spread chutney on one side of each slice. Layer half of bread slices, chutney side up, with cheese and chicken tenders. Top with remaining bread slices. Gently compress sandwiches for flattening for grilling. Coat grill with cooking spray. Place sandwiches on grill and press lid down firmly. Cook 5-6 minutes, occasionally pressing lid, until crisp and golden. Slice sandwiches in half. Serve with extra chutney for dipping
NOTES
I don't have a Panini press so I just use my George Foreman grill but you cook in a pan on the stove, just press down with something heavy like a skillet.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (259g) | ||
| Recipe Makes: 4 | ||
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| Calories: 714 | ||
| Calories from Fat: 241 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.8g | 36 % | |
| Saturated Fat 8.9g | 44 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 65.2mg | 20 % | |
| Sodium 1299.8mg | 45 % | |
| Potassium 409.1mg | 11 % | |
| Total Carbohydrate 83.6g | 25 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 80.1g | ||
| Protein 33.5g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 714
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