Try this Chicken Tikka Masala recipe, or contribute your own.
Suggest a better description1. FOR THE CHICKEN: Combine 1 tsp cumin, 1 tsp coriander, 1/2 tsp cayenne, and 1 tsp salt in small bowl. Sprinkle both sides of chicken with spice mixture, pressing gently so mixture adheres. Place chicken on plate, cover with plastic wrap, and refrigerate for 30 to 60 minutes. In large bowl, whisk together 2 cup yogurt, 3 tablespoon oil, 4 medium garlic, and 2 tablespoon ginger; set aside.
2. FOR THE SAUCE: Heat 3 Tb oil in large Dutch oven over medium heat until shimmering. Add 1 medium onion and cook, stirring frequently, until light golden, 8 to 10 minutes. Add 4 minced garlic, 1 Tb ginger, minced chile, 1 Tb tomato paste, and 1 1/2 tablespoon garam masala; cook, stirring frequently, until fragrant, about 3 minutes. Add 28 oz crushed tomatoes, 2 tsp sugar, and 1/2 tsp salt; bring to boil. Reduce heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally. Stir in 2/3 cup cream and return to simmer. Remove pan from heat and cover to keep warm.
3. While sauce simmers, adjust oven rack to upper-middle position (about 6 inches from heating element) and heat broiler. Using tongs, dip chicken into yogurt mixture (chicken should be coated with thick layer of yogurt) and arrange on wire rack set in foil-lined rimmed baking sheet or broiler pan. Discard excess yogurt mixture. Broil chicken until thickest parts register 160 degrees on instant-read thermometer and exterior is lightly charred in spots, 10 to 18 minutes, flipping chicken halfway through cooking.
4. Let chicken rest 5 minutes, then cut into 1-inch chunks and stir into warm sauce (do not simmer chicken in sauce). Stir in cilantro, adjust seasoning with salt, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (455g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 535 | ||
Calories from Fat: 207 (39%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23g | 31 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 195.2mg | 60 % | |
Sodium 190.3mg | 7 % | |
Potassium 663mg | 17 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 8.9g | ||
Protein 69.1g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 535
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.