Try this Chicken Timbales with Mushroom Sauce recipe, or contribute your own.
Suggest a better descriptionFROM: Weight Watchers Quick Start Program Cookbook Makes 2 servings: each provides cal 264, fat 7 grams In a small skillet heat margerine until hot; add onion and saute over low heat until soft, about 5 mins. Preheat oven to 350 degrees. Transfer sauteed onion to work bowl of food processor; add chicken and milk and process until smooth. Add 2 teaspoons parsley, s&p, and the nutmeg and process to blend; divide mixture into two 10-oz. custard cups and, using back of spoon, smooth. Cover each cup with foil and bake until a knife, inserted in center, comes out clean, 40-45 mins. Into a small skillet, drain accumulated liquid from the timabales; set timbales aside and keep warm. Add mushrooms and remaining s&p to skillet and cook, stirring occasionally, until mushrooms are tender, about 5 mins. In a small cup combine water and arrowroot, stirring to dissolve arrowroot; add to mushroom mixture and cook, stirring constantly, until thickened. Stir in remaining parsley. Unmold each timbale onto a plate a top each with half of the sauce. Posted to Digest eat-lf.v097.n175 by "Tina D. Bell"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (918g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 620 | ||
Calories from Fat: 158 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.5g | 23 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 208.3mg | 64 % | |
Sodium 481.1mg | 17 % | |
Potassium 1706.5mg | 45 % | |
Total Carbohydrate 33g | 10 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 31.2g | ||
Protein 79.6g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 620
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.