Try this Chicken tortilla soup recipe, or contribute your own.
Suggest a better descriptionEither roast 2 chicken breasts, or use rotesorie chicken, shredded. Heat olive oil in Dutch oven, put onions, garlic and red pepper and sauté. Add chicken broth, chicken, beans, tomatoes, green chiles, corn and tomato paste. Add cumin, chili powder, garlic powder and salt. Mix corn meal into a small amount of water, add to pot. Simmer on low for 30 mins. Check seasoning, add more cumin and chili powder if needed. You could also add some crushed red pepper or hot sauce to taste.
Top with avocados, green onions, and grated cheddar cheese and Crumbled tortilla chips as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (335g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 202 | ||
Calories from Fat: 106 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.8g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 51.8mg | 16 % | |
Sodium 59mg | 2 % | |
Potassium 353.7mg | 9 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 7.9g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.