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Suggest a better descriptionFlatten chicken to 1/4" thickness. Place 2 TBSP butter in sm. bowl. Microwave until soft. Stir in cheese, onion, chilies and salt. Spread one-fourth of cheese mixture at one end of each breast half. Fold in sides and roll up, enclosing filling. Secure with toothpicks. Place remaining 2 TBSP. butter in 9" pie plate and melt. Place crushed crackers in another pie plate. Dip each breast in melted butter then in crumbs to coat, pressing lightly. Place seam side down on roasting rack. Microwave at 70% (med-High) for 8- 10 min. or until no longer pink. Recipe by: American Favorites Posted to MC-Recipe Digest by Vickie
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 152 | ||
Calories from Fat: 73 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 55.1mg | 2 % | |
Potassium 200.8mg | 5 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.3g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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