Try this Chicken with Artichokes recipe, or contribute your own.
Suggest a better descriptionMicrowave artichoke hearts for only 3-4 minutes, and set aside. Heat olive oil in large stir-fry pan. Add chicken and cook until done, about 8 minutes. Add salt and pepper to taste. Add butter and wine, and saute on medium-low heat until half the wine is evaporated. Add artichokes and green onions and continue to saute, stirring often, until the wine is completely evaporated, about 3-4 minutes. Recipe By : Larry McJunkin From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 2 | ||
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Calories: 316 | ||
Calories from Fat: 148 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 98.9mg | 30 % | |
Sodium 220.8mg | 8 % | |
Potassium 622.3mg | 16 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 4.5g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
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