Delicious checken with unique salsa. A delcious way for kids to try new veggies/fruit. It's my 13-year old's favorite dinner!
Preheat oven to 375 degrees F. Lightly sprinkle both sides of checken with seasoning. In a large ovenproof skillet heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until chicken is no longer pink.
Meanwhile, for salsa, in large bowl whisk rice vinegar, the 2 tablespoons oil, cumin, salt and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve with chicken. If desired, garnish with cilantro.
7 grams of carbs; 322 calories; 17 grams of fat, 34 grams protein.
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 353 | ||
Calories from Fat: 118 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.1g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 154.8mg | 5 % | |
Potassium 616.7mg | 16 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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