Try this Chicken with Garlic Sauce recipe, or contribute your own.
Suggest a better description1. Coat large skillet with nonstick cooking spray; heat over medium-high heat until hot. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook on one side 2 minutes or until browned. Remove and set aside on a plate.
2. Reduce heat to medium. Add flour and oil to skillet. Cook and stir 3 minutes, or until flour begins to brown. Add onions, pepper and garlic; cook and stir 6 minutes longer until onions are translucent.
3. Add broth and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, stirring occasionally. Add chicken and accumulated juices. Return to a boil; reduce heat. Cover tightly; simmer 15 to 20 minutes or until chicken is no longer pink in center. Serve over cooked rice, if desired.
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Serving Size: 1 Serving (272g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 728 | ||
Calories from Fat: 112 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 63.7mg | 2 % | |
Potassium 432.2mg | 11 % | |
Total Carbohydrate 119.9g | 35 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 117.3g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 728
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