Chicken with Honey-Beer Sauce
by peachym
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INGREDIENTS
- 2 teaspoons canola oil
- 4 (6-ounce) skinless ; boneless chicken breast halves $
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 3 tablespoons thinly sliced shallots
- 1/2 cup beer $
- 2 tablespoons lower-sodium soy sauce
- 1 tablespoon whole-grain Dijon mustard
- 1 tablespoon honey
- 2 tablespoons fresh flat-leaf parsley leaves
INSTRUCTIONS
1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with pepper and salt. Add chicken to pan; saut? 6 minutes on each side or until done. Remove chicken from pan; keep warm. Add shallots to pan; cook 1 minute or until translucent. Combine beer and next 3 ingredients (through honey) in a small bowl; stir with a whisk. Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until liquid is reduced to 1/2 cup. Return chicken to pan; turn to coat with sauce. Sprinkle evenly with parsley.
NOTES
Nutritional Information
Amount per serving
Calories: 245
Fat: 4.5g
Saturated fat: 0.7g
Monounsaturated fat: 2g
Polyunsaturated fat: 1.1g
Protein: 40g
Carbohydrate: 7.8g
Fiber: 0.2g
Cholesterol: 99mg
Iron: 1.6mg
Sodium: 544mg
Calcium: 27mg
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (14g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 34 | ||
| Calories from Fat: 21 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 392.2mg | 14 % | |
| Potassium 27.8mg | 1 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.6g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 34
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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