chickpea burger
cook garlic, onions and cremini mushrooms in olive oil until soft
whirl chickpeas in a food processor until coarse then add the mushroom mixture, breadcrumbs and egg and mix.
form into 6 patties and chill for 30minutes.
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 170 | ||
Calories from Fat: 9 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 53.8mg | 2 % | |
Potassium 108.2mg | 3 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 39.1g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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