Healthy version of Nutella
1. Drain and rinse and dry Garbanzo Beans
2. Roast Garbanzo Beans for 30 minutes at 425 degrees
3. Add to blender with 6 medjule dates, 1/2 cup of Cocoa Powder and 1 cup of very hot water
4. Blend until smooth
5. Put in jar and cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 74 | ||
Calories from Fat: 7 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 93.9mg | 3 % | |
Potassium 131.6mg | 3 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 14.8g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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