Try this Chickpea Panzanella recipe, or contribute your own.
Suggest a better descriptionCombine tomatoes, chickpeas, artichoke hearts, feta, onion, and basil in a large bowl.
In a separate smaller bowl, combine oil, vinegar, oregano, pepper, and salt. Stir with a whisk.
Pour over salad and toss to combine
Garnish with chopped fresh basil
The recipe calls for 1 8 oz ciabatta loaf. You remove the crust and cut the rest into croutons. Bake at 350 for 12 min or until toasted and golden. I left this out because I don't think I will put the bread in it.
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Serving Size: 1 Serving (423g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 319 | ||
Calories from Fat: 239 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 170.8mg | 6 % | |
Potassium 848.1mg | 22 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 14.5g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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