MMMMM--------------------------FILLING------------------------------- 1 c Cooked chickpeas OR canned; -drained and mashed 1/2 c Celery; diced 1/4 c Onion; diced 1/4 c Fat-free mayonnaise or -lowfat yogurt; or -combination 1 ds Pepper Combine filling ingredients and blend well. Serve in pita pocket or on whole wheat bread. Yield: 3 sandwiches PER SERVING (for filling only): calories 54; fat 0.4g saturated fat 0.1g sodium 147mg carbohydrate 11.5g protein 2.3g cholesterol 0mg fiber 1.8g exchange: 1 carbohydrate (1 starch) Sent in by email@example.com 4/16/99 NOTES : http://www.waukeshamemorial.org/recipes/ Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (56g)|
|Recipe Makes: 3 servings|
|Calories from Fat: 18 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 291.8mg||10 %|
|Potassium 103mg||3 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 24.6g|
|Protein 6.1g||9 %|
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Calories per serving: 149
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