Try this Chickpea Salad Sandwich recipe, or contribute your own.
Suggest a better descriptionMMMMM--------------------------FILLING------------------------------- 1 c Cooked chickpeas OR canned; -drained and mashed 1/2 c Celery; diced 1/4 c Onion; diced 1/4 c Fat-free mayonnaise or -lowfat yogurt; or -combination 1 ds Pepper Combine filling ingredients and blend well. Serve in pita pocket or on whole wheat bread. Yield: 3 sandwiches PER SERVING (for filling only): calories 54; fat 0.4g saturated fat 0.1g sodium 147mg carbohydrate 11.5g protein 2.3g cholesterol 0mg fiber 1.8g exchange: 1 carbohydrate (1 starch) Sent in by kitpath@earthlink.net 4/16/99 NOTES : http://www.waukeshamemorial.org/recipes/ Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 3 servings | ||
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Calories: 149 | ||
Calories from Fat: 18 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 291.8mg | 10 % | |
Potassium 103mg | 3 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 24.6g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 149
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