Try this Chickpea "Tuna" Salad recipe, or contribute your own.
Suggest a better descriptionPlace chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate.
Serve alone or with lettuce on a sandwich.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (120g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 395 | ||
Calories from Fat: 62 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.8g | 9 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 542.9mg | 19 % | |
Potassium 959.5mg | 25 % | |
Total Carbohydrate 65.4g | 19 % | |
Dietary Fiber 18.8g | 75 % | |
Sugars, other 46.5g | ||
Protein 20.9g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.