Chilean Sea Bass
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INSTRUCTIONS
Heat oven to 450. Let sea bass sit out for 30 minutes prior to cooking. And garlic / butter to small pan. Add olive oil to fry pan over medium heat. Pat sea bass try and salt/pepper. Add fish to pan and cook 4-5 minutes each side. Do not touch in between flips. For thicker or more well done, put in oven for 5 minutes. Meanwhile melt butter/garlic. Strain butter and pour over bass to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (367g) | ||
| Recipe Makes: 1 | ||
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| Calories: 569 | ||
| Calories from Fat: 304 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.8g | 45 % | |
| Saturated Fat 5.5g | 27 % | |
| Monounsaturated Fat 21.1g | ||
| Polyunsanturated Fat 5.4g | ||
| Cholesterol 139.5mg | 43 % | |
| Sodium 231.9mg | 8 % | |
| Potassium 871.2mg | 23 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 62.7g | 90 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 569
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