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1. Preheat oven to 400 degrees. 2. Brown ground beef in frying pan, drain fat. 3. Add taco seasoning mix (save 1 tsp.), soup, and chili beans. Simmer while preparing topping. 4. Combine muffin mix, 1 tsp. taco seasoning mix, 1 cup cheddar cheese, 1/3 cup milk, and 1 egg. Blend well. 5. Pour meat mixture into 3 qt. Casserole and spoon topping over meat mixture. Sprinkle with parsley, if desired. 6. Bake uncovered for approximately 15 - 20 minutes, or until golden brown. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (221g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 390 (72%)|
|Amt Per Serving||% DV|
|Total Fat 43.3g||58 %|
|Saturated Fat 16.4g||82 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 1g|
|Cholesterol 154.2mg||47 %|
|Sodium 232.1mg||8 %|
|Potassium 534.7mg||14 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 4.4g|
|Protein 29.9g||43 %|
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Calories per serving: 544
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