1 lb ground meat
Preheat oven to 375 in oven proof skillet, brown meat, onions drain.
Stir seasoning beans and corn
in medium bowl combine all topping ingredients except cheese
spoon over meat mixture, top with cheese, bake 20 minutes until corn bread is done
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (223g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 462 | ||
Calories from Fat: 179 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 27 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 83.7mg | 26 % | |
Sodium 3004.9mg | 104 % | |
Potassium 319.1mg | 8 % | |
Total Carbohydrate 58.5g | 17 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 55.5g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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