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Suggest a better descriptionIN A LARGE SKILLET SPRAYED WITH OLIVE-FLAVORED COOKING SPRAY, BROWN MEAT AND ONION. ADD UNDRAINED STEWED TOMATOES, CHILI SEASONING MIX, AND NOODLES. LOWER HEAT AND SIMMER 10 MIN, STIRRING OCCASIONALLY. HINT: 1 3/4 CUPS UNCOOKED NOODLES USUALLY COOK TO ABOUT 2 CUPS. CALORIES: 221 FAT: 6 GM PROTEIN: 15 GM CARBOHYDRATE: 27 GM SODIUM: 374 MG FIBER: 1 GM DIABETIC EXCHANGE: 2 VEGETABLE * 1 1/2 MEAT * 1 STARCH NOTES : Serves 4 (1 cup) Posted to EAT-LF Digest by Kat
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Serving Size: 1 Serving (67g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 4 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 14.6mg | 0 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.8g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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