Salsa-Combine all ingredients and lightly toss. Let stand for 30 minutes.
Chili- Heat oil in large pan or 6 quart dutch oven over medium high heat. Add onion and cook for 3 minutes. Add beans, tomatoes, broth, chili powder, chilie peppers, garlic and oregano. Simmer for 20 minutes. Serve with salsa and sour cream. Sprinkle with cilantro.
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|Serving Size: 1 Serving (169g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 9 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.6mg||0 %|
|Sodium 74.5mg||3 %|
|Potassium 330.4mg||9 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 10.2g|
|Protein 4.1g||6 %|
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Calories per serving: 79
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