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ds Salt ds Pepper Garlic powder to taste Onion powder to taste 1 1/2 ts Chili powder 2 Bay leaves 2 cn R&B brick oven baked beans- (kidney type) Simmer green pepper and onions in oil,out aside. Brown hamburg with salt & pepper. Put meat in a big pan with sauce,onions ad peppers. Put in baked beans and all other ingredients. simmer 1 hour stirring occasionally Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 204 (71%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 80.5mg||25 %|
|Sodium 76mg||3 %|
|Potassium 306.2mg||8 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 19.5g||28 %|
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Calories per serving: 288
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