Try this Chilis Chicken Enchilada Soup recipe, or contribute your own.

Still searching for what to cook ?

Name: Chilis Chicken Enchilada Soup
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 c tomatoes Crushed; 1 1/2 c onion Diced; 4 oz green chiles Chopped; 1 ts Ground cumin; 2 ts Chili powder see note **; 8 c Water divided; 1/4 ts Cayenne pepper; 2 tb Chicken base; 4 oz Velveeta Light cut in; 2 tb Vegetable oil see note *; 1 c Masa harina; 1 ts Garlic minced; 1 1/2 lb Boned and skinned chicken

Find the most delicious recipes here

INGREDIENTS

1 c tomatoes ; Crushed
1 1/2 c onion ; Diced
4 oz green chiles ; Chopped
1 ts Ground cumin
2 ts Chili powder ; see note **
8 c Water ; divided
1/4 ts Cayenne pepper
2 tb Chicken base
4 oz Velveeta Light ; cut in
2 tb Vegetable oil ; see note *
1 c Masa harina
1 ts Garlic ; minced
1 1/2 lb Boned and skinned chicken

INSTRUCTIONS

*Original called for 1/2 cup oil. **Original called for 1 tsp chili powder In large pot, place oil, chicken base, onion, chiles, and spices. Saute until onions are soft and clear, about 5 minutes. In another container, combine masa harina with 2 cups water. Stir until all lumps dissolve. Add to sauteed onions, bring to boil. Once mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly. This will eliminate any raw taste from masa harina. Add remaining 6 cups water to pot. Add tomatoes; let mixture return to boil stirring occasionally. Add cheese to soup. Cook stirring occasionally, until cheese melts. Add chicken; heat through. Per serving: 244 Calories; 8g Fat (28% calories from fat); 24g Protein; 19g Carbohydrate; 56mg Cholesterol; 1012mg Sodium NOTES : 5 WW points Recipe by: Chilis Posted to EAT-LF Digest by Betsy Burtis on Nov 7, 1999,

NOTES

Alert editor

Chilis Chicken Enchilada Soup

1 c tomatoes Crushed
1 1/2 c onion Diced
4 oz green chiles Chopped
1 ts Ground cumin
2 ts Chili powder see note  **
8 c Water divided
1/4 ts Cayenne pepper
2 tb Chicken base
4 oz Velveeta Light cut in
2 tb Vegetable oil see note *
1 c Masa harina
1 ts Garlic minced
1 1/2 lb Boned and skinned chicken

*Original called for 1/2 cup oil.    **Original called for 1 tsp chili powder    In large pot, place oil, chicken base, onion, chiles, and spices.  Saute until onions are soft and clear, about 5 minutes.    In another container, combine masa harina with 2 cups water. Stir  until all lumps dissolve. Add to sauteed onions, bring to boil.    Once mixture starts to bubble, continue cooking 2-3 minutes, stirring  constantly. This will eliminate any raw taste from masa harina.    Add remaining 6 cups water to pot. Add tomatoes; let mixture return  to boil stirring occasionally.    Add cheese to soup. Cook stirring occasionally, until cheese melts.  Add chicken; heat through.    Per serving: 244 Calories; 8g Fat (28% calories from fat); 24g  Protein; 19g Carbohydrate; 56mg Cholesterol; 1012mg Sodium    NOTES : 5 WW points    Recipe by: Chilis    Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on  Nov 7, 1999,

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (349g)
Recipe Makes: 8

Calories: 308
Calories from Fat: 92 (30%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 2.7g	13 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 2.5g
Cholesterol 74mg		23 %
Sodium 313.3mg		11 %
Potassium 520.8mg		14 %
Total Carbohydrate 31.7g		9 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 29.9g
Protein 23.2g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 308

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe