Try this Chillie recipe, or contribute your own.
Suggest a better description1 lb. ground beef
1 1/2 c. flour (1/4 c. in one bowl and 1 1/4 c. in another bowl)
1 1/3 c. beef broth
4 c. water
1 tbsp. white vinegar
1 medium sized (or about 2 tbsp. grated) carrot grated and chopped
Spice Mixture:
1/4 tsp. garlic powder
2 tsp. salt
1 tsp. granulated sugar
3 tbsp. chili powder
1 tsp. ground cumin
2 tsp. Onion powder
1 tsp. paprika
Preparation Instructions:
In a large saucepan, brown the meat and crumble it as it browns.Once it is completely browned, drain the fat in a separate bowl (don’t discard the fat – you’ll need it)Return the strained brown meat to its original pan.Take the drained fat from step 2 and pour it in another large saucepan or a dutch oven (which is what I used). Turn to Medium heat.
Roux This is what makes the chili nice and thick.Once the fat begins to warm up, you can add in 1/4 cup of flour and stir constantly. Try to get all of the lumps out of it and keep stirring, otherwise if you leave it alone it will probably burn. Keep stirring for about 10-15 minutes, until it reaches a caramel color.
Add the beef broth to the roux and stir. Turn off the heat.
Return to the original pan with the ground beef. Turn the heat back onto Medium and add in the 4 cups of water and the remaining flour (1 1/4 cups).Combine the beef mixture with the roux mixture together in the dutch oven and add in the remaining ingredients: grated carrot, spice mixture (garlic, salt, sugar, chili powder, cumin, minced onion, and paprika), and vinegar. Mix together until it’s all nice and smooth. Cover and let the mixture continue to simmer for about 15-20 minutes.
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Serving Size: 1 (464g) | ||
Recipe Makes: 1 | ||
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Calories: 975 | ||
Calories from Fat: 612 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68g | 91 % | |
Saturated Fat 26.6g | 133 % | |
Monounsaturated Fat 29.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 308.4mg | 95 % | |
Sodium 2625mg | 91 % | |
Potassium 1338.6mg | 35 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 84.3g | 120 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 975
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