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Name: Chinese Beef and Pea Pods
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 bn Green onion; sliced; 1 lb Flank steak; 1 cn (10 1/2 Oz) beef consomme; 2 tb Cold water; 1/4 ts Ground ginger; 1/4 c Soy sauce; 2 tb Cornstarch; 7 oz Frozen chinese pea pods -

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INGREDIENTS

1 bn Green onion; sliced
1 lb Flank steak
1 cn (10 1/2 Oz) beef consomme
2 tb Cold water
1/4 ts Ground ginger
1/4 c Soy sauce
2 tb Cornstarch
7 oz Frozen chinese pea pods -

INSTRUCTIONS

Thinly slice flank steak diagonally across the grain. Combine strips in slow-cooking pot with consomme, soy sauce, ginger and onions. Cover and cook on low for 5 to 7 hours. Turn control to high. Stir in cornstarch that has been dissolved in the cold water. Cook on high for 10 to 15 minutes or until thickened. Drop in pea pods the last 5 minutes. Serve over hot rice. Posted to recipelu-digest Volume 01 Number 266 by James and Susan Kirkland on Nov 17, 1997

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Nutrition

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Serving Size: 1 Serving (170g)
Recipe Makes: 4 Servings

Calories: 184
Calories from Fat: 72 (39%)

Amt Per Serving		% DV

	Total Fat 8g	11 %
	Saturated Fat 3.3g	17 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.3g
Cholesterol 39.2mg		12 %
Sodium 312.1mg		11 %
Potassium 377.7mg		10 %
Total Carbohydrate 2.1g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2.1g
Protein 24.2g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 184

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