Place oil and water in large skillet or wok and heat over med-high heat. Add meat and onion and brown lightly. Add remaining ingredients except soy sauce and cornstarch. Cover and cook until vegetables are just tender. Mix the soy sauce and cornstarch together to make a paste. Stir into the other ingredients and cook, stirring occasionally, until thickened. Serve with brown rice. Makes 4 servings.
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|Serving Size: 1 Serving (491g)|
|Recipe Makes: 4|
|Calories from Fat: 61 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 49.6mg||15 %|
|Sodium 604.3mg||21 %|
|Potassium 1122.4mg||30 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 19.6g|
|Protein 28.4g||41 %|
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Calories per serving: 259
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