Try this Chinese Pancake recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 200c/400f. 1 Whisk the eggs in a bowl with the herbs. Melt the butter in a small frying pan, and pour in the eggs. When set, flip over. Heat a little oil on a griddle pan, and add the spring onions. Grill all sides. 2 Dredge the fish in some flour, dip in the beaten egg and coat with couscous. Grill in the same pan, and transfer to the oven for 5-10 minutes. Serve on the pancake with the spring onions. Per serving: 664 Calories (kcal); 22g Total Fat; (30% calories from fat); 67g Protein; 45g Carbohydrate; 846mg Cholesterol; 529mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 8 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (897g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 1643 | ||
Calories from Fat: 963 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 107g | 143 % | |
Saturated Fat 28.6g | 143 % | |
Monounsaturated Fat 50.2g | ||
Polyunsanturated Fat 14g | ||
Cholesterol 3384mg | 1041 % | |
Sodium 1125.9mg | 39 % | |
Potassium 1176.7mg | 31 % | |
Total Carbohydrate 60.1g | 18 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 57.1g | ||
Protein 109.1g | 156 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1643
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.