Preheat the oven to 200c/400f. 1 Whisk the eggs in a bowl with the herbs. Melt the butter in a small frying pan, and pour in the eggs. When set, flip over. Heat a little oil on a griddle pan, and add the spring onions. Grill all sides. 2 Dredge the fish in some flour, dip in the beaten egg and coat with couscous. Grill in the same pan, and transfer to the oven for 5-10 minutes. Serve on the pancake with the spring onions. Per serving: 664 Calories (kcal); 22g Total Fat; (30% calories from fat); 67g Protein; 45g Carbohydrate; 846mg Cholesterol; 529mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 8 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (897g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 963 (59%)|
|Amt Per Serving||% DV|
|Total Fat 107g||143 %|
|Saturated Fat 28.6g||143 %|
|Monounsaturated Fat 50.2g|
|Polyunsanturated Fat 14g|
|Cholesterol 3384mg||1041 %|
|Sodium 1125.9mg||39 %|
|Potassium 1176.7mg||31 %|
|Total Carbohydrate 60.1g||18 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 57.1g|
|Protein 109.1g||156 %|
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Calories per serving: 1643
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