Blanch the broccoli in boiling water for 2-3 minutes and drain. Heat the oil in a large frying pan or wok and add the broccoli and pepper. Stir fry for 2-3 minutes. Add the water chestnuts and pineapple chunks. Blend the cornflour with the Sweet & Sour Seasoning, soy sauce and juice from the pineapple. Add to the pan. Bring to the boil, stirring until thickened. Stir in the prawns and heat through. Serve with rice or noodles.
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|Serving Size: 1 Serving (272g)|
|Recipe Makes: 4|
|Calories from Fat: 29 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 133mg||41 %|
|Sodium 408.6mg||14 %|
|Potassium 387.4mg||10 %|
|Total Carbohydrate 20.6g||6 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 18.8g|
|Protein 19.4g||28 %|
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Calories per serving: 189
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