Bring broth to boil over high heat. Add cauliflower, broccoli, celery, ginger, snow peas, and red pepper. Cook, stirring, 2-3 mins. Add mushrooms and cabbage and continue to cook and stir 1-2 mins. Stir in remaining ingredients and cook for 1 min. more over high heat, stirring. Reduce heat and simmer 1 min. Serve immediately with rice. TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (1708g)|
|Recipe Makes: 2|
|Calories from Fat: 20 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 3621.1mg||125 %|
|Potassium 2298.7mg||60 %|
|Total Carbohydrate 87.5g||26 %|
|Dietary Fiber 16g||64 %|
|Sugars, other 71.5g|
|Protein 26.8g||38 %|
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Calories per serving: 439
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