Really tasty, best served in tortilla wraps with creme fraiche
CHICKEN CHIPOTLE:
Put the oregano, cumin seeds, garlic, chili and a pinch of salt into a pestle and mortar and grind it until it is a paste. Rub this into the chicken and (you can marinate if you like for about 20 minutes for more flavour) or you can cook it immediately.
Heat a frying pan on a medium heat then add a splash of oil, place the chicken in the plan skin side down (if it is still on) and pan fry till golden on both sides.
Add the passata, castor sugar, white wine vinegar and the chipotle chilli to the chicken. Stir well, then turn the chicken and cover the pan with a lid. Cook over a low heat for 10 -15 minutes until the chicken is cooked through and the sauce is thick and shiny.
In the pan shred the chicken from the bone (discard the bone) mix well with the sauce, taste. Add some salt and pepper if needed.
CORN SALSA:
Get a frying pan and add a dash of oil. On a high heat, fry the corn until golden brown. Remove from the pan and allow to cool a little. The corn will pop a little so don't let it get too hot!
Meanwhile, put the finely diced onion, finely chopped chili, lime zest and juice, and chopped fresh coriander in a bowl.
Add the sweet corn, once it is roasted, and enough extra virgin olive oil to make a sauce.
Taste and add salt and pepper as desired. You may need more chili or lime to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (206g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 347 | ||
Calories from Fat: 200 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.2g | 30 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 118.4mg | 36 % | |
Sodium 114.6mg | 4 % | |
Potassium 441.3mg | 12 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 9.1g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.