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Date: Wed, 1 May 1996 03:53:53 -0700 From: email@example.com (Terry and Kathleen Schuller ) Recipe By: Fatfree Mailing List #38, 2/96 Preheat oven to 350 degrees. Coat a 7 x 12" baking dish with nonstick spray. Combine dry ingredients. Add applesauce and stir well. Spread the batter in the pan. Bake for 25-30 minutes (closer to 30 minutes), or until top just springs back in the center when lightly pressed. FATFREE DIGEST V96 #123 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (69g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.3mg||0 %|
|Sodium 243.6mg||8 %|
|Potassium 225.7mg||6 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 37.6g|
|Protein 3.8g||5 %|
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Calories per serving: 170
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