Produce-based, low-sugar, vegan-friendly "good" fat filled, crowd pleasing chocolate pudding recipe
Source: Bon Appetit
Scoop avocado flesh into a blender and scrape in seeds from vanilla bean; reserve pod for another use. Add cocoa power, maple syrup, agave nectar, orange juice and salt and blend to a coarse puree. With motor running, gradually stream in 3/4 cup hot (but not boiling) water; blend, adding more orange juice as needed, until smooth and creamy.
Divide among eight 4-6 oz ramekins or small bowls and chill, uncovered, at least 2 hours.
Just before serving, which cream in a medium bowl to soft peaks and spoon over putting; top with cocoa nibs and/or hazelnuts
Note: pudding can be made 3 days ahead, cover and keep chilled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 170 | ||
Calories from Fat: 106 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 40.8mg | 13 % | |
Sodium 15.4mg | 1 % | |
Potassium 154.2mg | 4 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 15.6g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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