Light and delicious chocolate banana protein shake. Low in fat and calories, but rich and full of flavor.
Add milk to Blendtec Fourside Jar, followed by protein powder and bananas. Add ice to top of jar, cover with lid, hit "Smoothie." Pour into two 16oz glasses and enjoy!
Note: To prepare four 16oz servings, double all ingredients and use Wildside Jar.
Works best with a Blendtec.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (221g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 15 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.7mg||1 %|
|Sodium 133mg||5 %|
|Potassium 682.3mg||18 %|
|Total Carbohydrate 33g||10 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 29.4g|
|Protein 17.8g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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