Try this Chocolate banana protein smoothie recipe, or contribute your own.
Suggest a better descriptionPut ingredients in blender, adding peanut butter and chia seeds last so they don't stick to the sides. Blend until well mixed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 198 | ||
Calories from Fat: 61 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 22.4mg | 1 % | |
Potassium 471.3mg | 12 % | |
Total Carbohydrate 34g | 10 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 25.3g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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