Try this Chocolate Banana Smoothie recipe, or contribute your own.
Suggest a better descriptionIn a blender or food processor, combine 1-1/2 c. milk, bananas vanilla & choc. syrup. Blend until smooth. Add remaining milk & blend again. Serve immediately. Posted to MM-Recipes Digest V4 #336 by pooh4jvn@ix.netcom.com on Dec 28, 1997
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 4 | ||
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Calories: 296 | ||
Calories from Fat: 12 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 220.4mg | 8 % | |
Potassium 943.2mg | 25 % | |
Total Carbohydrate 58g | 17 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 55.2g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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