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Suggest a better descriptionCombine the first 5 ingredients; stir well, and set aside. Combine cocoa and next 4 ingredients (cocoa through salt); stir well, and set aside. Combine sugar and egg whites in a large bowl; beat at high speed of a mixer 3 minutes or until mixture resembles marshmallow creme. Add Prune Puree mixture; beat at low speed until well-blended. Sprinkle flour mixture over egg white mixture, and fold in. Fold in chocolate morsels. Spread batter evenly into a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake at 325 degrees for 25 minutes or until brownies spring back when touched lightly in center. Let cool completely in pan on a wire rack. S: 35 brownies (serving size: 1 brownie). Note: Substitute 2 tablespoons instant coffee granules for 1 tablespoon instant espresso granules, if desired. Nutritional Information: CALORIES 101 (19% from fat); PROTEIN 2.1g; FAT 2.1g (sat 1g, mono 0.5g, poly 0.3g); CARB 19.1g; FIBER 0.2g; CHOL 0mg; IRON 0.9mg; SODIUM 58mg; CALC 15mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 180
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 35 servings | ||
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Calories: 214 | ||
Calories from Fat: 26 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 134.9mg | 5 % | |
Potassium 240.8mg | 6 % | |
Total Carbohydrate 47g | 14 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 43.7g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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