MMMMM--------------------------FILLING------------------------------- 1/2 c Sugar 5 tb Cornstarch 3 tb Cocoa 2 c Soy or rice milk I wanted to share with you a recipe that originally sparked my interest with the ingredients the crust uses -But after tasting this one its become an all time favorite of mine and co-workers alike ! Enjoy ! Crust: In a medium saucepan stir together the following : Bring to a simmer and cook over medium heat until thickened, about 7 min. Spread in the bottom of an ungreased 9 inch springform pan. Filling: In another saucepan, combine. Whisk smooth, then cook over medium heat, stirring constantly until thick (like pudding ). Spread cooled pudding over top of couscous crust. Refridgerate 2 hours before serving. ( actually you could make any style pudding - tofu for example blended with honey and cocoa ) that you like and spread over couscous crust and then chill at least 2 hours before serving. 12 servings ( haha) 161 cal, 3 grams protein, 1 gram fat, 106 mg sodium Posted to fatfree digest by "Ross, Lynne"
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|Serving Size: 1 Serving (543g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 21 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 137.8mg||5 %|
|Potassium 543.2mg||14 %|
|Total Carbohydrate 192g||56 %|
|Dietary Fiber 12.4g||49 %|
|Sugars, other 179.6g|
|Protein 30.1g||43 %|
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Calories per serving: 930
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