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Suggest a better descriptionMMMMM--------------------------FILLING------------------------------- 1/2 c Sugar 5 tb Cornstarch 3 tb Cocoa 2 c Soy or rice milk I wanted to share with you a recipe that originally sparked my interest with the ingredients the crust uses -But after tasting this one its become an all time favorite of mine and co-workers alike ! Enjoy ! Crust: In a medium saucepan stir together the following : Bring to a simmer and cook over medium heat until thickened, about 7 min. Spread in the bottom of an ungreased 9 inch springform pan. Filling: In another saucepan, combine. Whisk smooth, then cook over medium heat, stirring constantly until thick (like pudding ). Spread cooled pudding over top of couscous crust. Refridgerate 2 hours before serving. ( actually you could make any style pudding - tofu for example blended with honey and cocoa ) that you like and spread over couscous crust and then chill at least 2 hours before serving. 12 servings ( haha) 161 cal, 3 grams protein, 1 gram fat, 106 mg sodium Posted to fatfree digest by "Ross, Lynne"
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 1 servings | ||
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Calories: 930 | ||
Calories from Fat: 21 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 137.8mg | 5 % | |
Potassium 543.2mg | 14 % | |
Total Carbohydrate 192g | 56 % | |
Dietary Fiber 12.4g | 49 % | |
Sugars, other 179.6g | ||
Protein 30.1g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 930
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