Melt the chocolate over hot water. Beat the egg whites until very stiff. Add the 30ml/ 2 tablespoons caster sugar and whisk again until stiff and the sugar is dissolved. Bring the milk to a simmering point in a wide flat pan. Shape the egg white mass into a round flat cake and poach this gently in the simmering milk for a few minutes, turn it carefully with a fish slicer or long spatula and poach the other side. Leave to drain on kitchen paper or a clean cloth. Beat the egg yolks and half the sugar into the melted chocolate and pour the slightly cooled milk over the mixture. Place over hot (not boiling) water in a double boiler. Cook stirring constantly until the mixture thickens to the consistency of thin cream. Pour into a glass bowl and place the egg whites on top. Chill. Ten minutes before serving, caramelize the remaining sugar in a heavy saucepan and pour over the egg whites. Copyright 1998 TV FOOD NETWORK, G.P., All Rights Reserved Per serving: 136 Calories; 4g Fat (28% calories from fat); 5g Protein; 19g Carbohydrate; 181mg Cholesterol; 54mg Sodium NOTES : Too Fat Ladies,The Air Race Recipe by: TVFN Posted to EAT-LF Digest by BGL
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (462g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 728 (50%)|
|Amt Per Serving||% DV|
|Total Fat 80.9g||108 %|
|Saturated Fat 42.7g||214 %|
|Monounsaturated Fat 23.1g|
|Polyunsanturated Fat 6g|
|Cholesterol 1101mg||339 %|
|Sodium 499.3mg||17 %|
|Potassium 1038.5mg||27 %|
|Total Carbohydrate 137.3g||40 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 130.8g|
|Protein 45.9g||66 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1458
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!