Try this Chocolate Macaroons Vlf recipe, or contribute your own.
Suggest a better descriptionMix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir in oats. Mix well, should make a very stiff dough. Spoon onto a cookie sheet, and refrigerate for 20 minutes. Nutrition (per serving) 71 calories Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals) Carbohydrates 16 g (89% of cals) Source Fat-Free List Archive on the Internet Posted "Rob Ryerson"
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Serving Size: 1 Serving (1963g) | ||
Recipe Makes: 1 | ||
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Calories: 7519 | ||
Calories from Fat: 441 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49g | 65 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 15.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 384.7mg | 13 % | |
Potassium 4602.6mg | 121 % | |
Total Carbohydrate 1715.1g | 504 % | |
Dietary Fiber 69.7g | 279 % | |
Sugars, other 1645.4g | ||
Protein 109.1g | 156 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7519
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