Choc milkshake
Ingredients
Makes
3-4
Milkshake:
1 avocado
1 banana
1 cup dates
1 large scoop Vega chocolate protein powder, or Epic Protein Chocolate Maca (or 2 tablespoons cacao powder + 1/4 teaspoon stevia)
1-2 cups vegan milk
1-2 cups ice
Whipped coconut cream:
1 can coconut milk, left in the fridge or freezer overnight
Bean from 1/2 vanilla pod
1/8 teaspoon stevia
Methods/steps
To make the milkshake:
1) blend all the ingredients until smooth, adding as much vegan milk and ice as needed to make it thick, creamy and cold.
2) Adjust according to taste, then fill up 3 or 4 glasses.
To make the whipped cream:
1) take the can out of the fridge - DON'T SHAKE IT! Open it gently and scoop off the solid fat that has settled on the top.
2) Put it in your mixer bowl (I have a Kitchen Aid), or a normal bowl if you have a handheld mixer.
3) Add the stevia and vanilla beans and whisk until stiff peaks form.
4) Top off your glasses with it and enjoy the heck out of what you just made.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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